1. Resistance Training FAQs

    In the world of physical fitness, there are seemingly endless ways to maintain optimal wellness, strength, and endurance. Among the many types of training that athletes incorporate into their gym routines, resistance training has become an essential part of workout sessions for many people. If you Read More

  2. The Benefits of Strength Training for your Workout Goals

    If you absolutely knew that a certain kind of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight, would you do it? Studies show that incorporating strength training into your workout routine does all of these things and more. This can be especial…Read More

  3. Getting Started with Functional Fitness

    After our last couple of blog entries, you’re probably more than excited to get started with functional training. Here at Inner Strength Asheville, we utilize ARX technology and the ARX fitness machines to help clients achieve their ideal goals. From recovery and rehabilitation following injury to…Read More

  4. Becoming a Functional Athlete

    In our last blog entry, we gave you a quick overview of functional strength training and what it does for you and your physical goals. From ability to athletic function in a surprise situation like a pickup basketball game to the ability to pick up boxes without worrying about throwing out your back…Read More