1. Everything You Need To Know About Infrared Saunas: Part Two

    Working out is a great way to improve your health, wellness, and your fitness. While many people think that going to the gym is good enough, there are those who are always striving to do more for their bodies. At Inner Strength Asheville, we provide you with a new, innovative way to improve your fit…Read More

  2. Everything You Need To Know About Infrared Saunas: Part One

    In order to obtain optimum health and wellness, there are several things you need to do in addition to working out, including eating right and getting enough sleep. If you want to go the extra mile, one thing you can do is try our infrared sauna at Inner Strength Asheville. At our fitness center, we…Read More

  3. Incorporating Saunas into Your Workout Routine

    Consistently working out is essential for optimal physical health, and if you’re like most fitness enthusiasts, you’re always looking for different ways to up your game. For some, incorporating the use of adaptive resistance machines or an infrared sauna into their gym session can be incredibly …Read More

  4. A Comparison of Infrared Saunas Versus Traditional

    Saunas have come a long way since they were first invented more than 2000 years ago in Finland. People who frequently use saunas report a wide variety of health benefits, and if you’re wondering what type of sauna is most beneficial, you’re likely not alone. In today’s blog, we’ll take a clo…Read More

  5. The Benefits of a Vibration Plate

    If you’re looking for a time-saving exercise machine that produces full-body results, consider trying your hand at a Bulletproof Vibe Plate. The Bulletproof Vibe Plate was invented by Dave Asprey, the author of the New York Times bestseller The Bulletproof Diet, who spent decades and more than $1 …Read More

  6. Biohack Your Health With These Expert Tips

    Since the beginning of time, humans have been looking for new ways to improve their body, mind, and health. Biohacking is a term that continues to gain popularity in our modern culture as people strive to be the healthiest versions of themselves. In laymen’s terms, biohacking is the practice of ma…Read More

  7. The Top 3 Health Benefits of an Infrared Sauna

    At Inner Strength Asheville, we’re proud to offer our ARX fitness clients access to a state-of-the-art infrared sauna before and after their workouts. While saunas can help your body quickly bounce back from an intense workout, sauna therapy has been a popular method of body detoxification for cen…Read More

  8. A Rundown of Functional Training

    When it comes to physical fitness, many of us are not professional athletes, even though we may feel the need to train like we are. When it comes down to being physically capable, though, squatting 700 pounds is an unnecessary and potentially highly dangerous training tactic for the everyday person …Read More