1. Kick Start the New Year with ARX

    The new year is right around the corner everyone is busy making goals for 2018. The most common New Year’s resolution is to work on your physical health, however, a majority of people call it quits after one or two months. At Inner Strength Asheville, we can help you stick to your fitness goals an…Read More

  2. Get More From Your Workout With Adaptive Resistance Machines

    If you’re looking for a way to lose inches off of your waist and gain muscle mass, it may be beneficial to sign up for an adaptive resistance training session at your local gym. The ARX Fitness System, also known as Adaptive Resistance Exercise, is a multi-plan exercise system that is designed to …Read More

  3. Who Uses ARX Machines & How Do They Work?

    Whether you’re an avid gym rat or you’ve just started going to your first workout classes, you’ve probably heard of ARX before. ARX stands for Adaptive Resistance Exercise, and the idea was developed by fitness enthusiasts who realized the limitations with conventional exercise equipment. As a…Read More

  4. High-Tech Strength Training with ARX Omni

    Whether you’re looking to lose a few pounds for bikini seasons or you want to tone your belly for an upcoming wedding, adaptive resistance exercises (ARX) training can help. While traditional weight training requires the user to train for multiple sets two- to three-times a week, ARX training can …Read More

  5. What Is Adaptive Resistance Exercise & Why Do I Need It?

    If you’re looking for a new kind of physical activity to help you reach your fitness or weight loss goals, consider joining a gym that offers adaptive resistance exercise (ARX) machines. Not only can these machines help improve the way you shape and support your muscles, they also offer a quick an…Read More

  6. What Is The Alpha ARX Machine?

    At Inner Strength Asheville, many of our clients come to us looking for a fast and efficient way to get a full-body workout in during their work week. With our innovative ARX (adaptive resistance exercise) machines, you can get a full-body workout in just a matter of minutes! In this article, we’l…Read More

  7. The Complete Guide To ARX Fit Training

    Finding the best workout routine for yourself can be a challenge, especially if you’re brand new to the world of fitness. Whether you’ve just joined a gym or you’ve been weightlifting for years, ARX Fit training can help you get the fitness results you want, and fast! At Inner Strength Ashevil…Read More