1. Everything You Need To Know About Infrared Saunas: Part Two

    Working out is a great way to improve your health, wellness, and your fitness. While many people think that going to the gym is good enough, there are those who are always striving to do more for their bodies. At Inner Strength Asheville, we provide you with a new, innovative way to improve your fit…Read More

  2. Everything You Need To Know About Infrared Saunas: Part One

    In order to obtain optimum health and wellness, there are several things you need to do in addition to working out, including eating right and getting enough sleep. If you want to go the extra mile, one thing you can do is try our infrared sauna at Inner Strength Asheville. At our fitness center, we…Read More

  3. Kick Start the New Year with ARX

    The new year is right around the corner everyone is busy making goals for 2018. The most common New Year’s resolution is to work on your physical health, however, a majority of people call it quits after one or two months. At Inner Strength Asheville, we can help you stick to your fitness goals an…Read More

  4. Incorporating Saunas into Your Workout Routine

    Consistently working out is essential for optimal physical health, and if you’re like most fitness enthusiasts, you’re always looking for different ways to up your game. For some, incorporating the use of adaptive resistance machines or an infrared sauna into their gym session can be incredibly …Read More

  5. Resistance Training FAQs

    In the world of physical fitness, there are seemingly endless ways to maintain optimal wellness, strength, and endurance. Among the many types of training that athletes incorporate into their gym routines, resistance training has become an essential part of workout sessions for many people. If you…Read More

  6. A Comparison of Infrared Saunas Versus Traditional

    Saunas have come a long way since they were first invented more than 2000 years ago in Finland. People who frequently use saunas report a wide variety of health benefits, and if you’re wondering what type of sauna is most beneficial, you’re likely not alone. In today’s blog, we’ll take a clo…Read More

  7. Get More From Your Workout With Adaptive Resistance Machines

    If you’re looking for a way to lose inches off of your waist and gain muscle mass, it may be beneficial to sign up for an adaptive resistance training session at your local gym. The ARX Fitness System, also known as Adaptive Resistance Exercise, is a multi-plan exercise system that is designed to …Read More

  8. Who Uses ARX Machines & How Do They Work?

    Whether you’re an avid gym rat or you’ve just started going to your first workout classes, you’ve probably heard of ARX before. ARX stands for Adaptive Resistance Exercise, and the idea was developed by fitness enthusiasts who realized the limitations with conventional exercise equipment. As a…Read More

  9. The Benefits of a Vibration Plate

    If you’re looking for a time-saving exercise machine that produces full-body results, consider trying your hand at a Bulletproof Vibe Plate. The Bulletproof Vibe Plate was invented by Dave Asprey, the author of the New York Times bestseller The Bulletproof Diet, who spent decades and more than $1 …Read More