1. Get More From Your Workout With Adaptive Resistance Machines

    If you’re looking for a way to lose inches off of your waist and gain muscle mass, it may be beneficial to sign up for an adaptive resistance training session at your local gym. The ARX Fitness System, also known as Adaptive Resistance Exercise, is a multi-plan exercise system that is designed to …Read More

  2. Who Uses ARX Machines & How Do They Work?

    Whether you’re an avid gym rat or you’ve just started going to your first workout classes, you’ve probably heard of ARX before. ARX stands for Adaptive Resistance Exercise, and the idea was developed by fitness enthusiasts who realized the limitations with conventional exercise equipment. As a…Read More

  3. The Benefits of a Vibration Plate

    If you’re looking for a time-saving exercise machine that produces full-body results, consider trying your hand at a Bulletproof Vibe Plate. The Bulletproof Vibe Plate was invented by Dave Asprey, the author of the New York Times bestseller The Bulletproof Diet, who spent decades and more than $1 …Read More

  4. The Benefits of Strength Training for your Workout Goals

    If you absolutely knew that a certain kind of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight, would you do it? Studies show that incorporating strength training into your workout routine does all of these things and more. This can be especial…Read More

  5. High-Tech Strength Training with ARX Omni

    Whether you’re looking to lose a few pounds for bikini seasons or you want to tone your belly for an upcoming wedding, adaptive resistance exercises (ARX) training can help. While traditional weight training requires the user to train for multiple sets two- to three-times a week, ARX training can …Read More

  6. Biohack Your Health With These Expert Tips

    Since the beginning of time, humans have been looking for new ways to improve their body, mind, and health. Biohacking is a term that continues to gain popularity in our modern culture as people strive to be the healthiest versions of themselves. In laymen’s terms, biohacking is the practice of ma…Read More

  7. What Is Adaptive Resistance Exercise & Why Do I Need It?

    If you’re looking for a new kind of physical activity to help you reach your fitness or weight loss goals, consider joining a gym that offers adaptive resistance exercise (ARX) machines. Not only can these machines help improve the way you shape and support your muscles, they also offer a quick an…Read More

  8. What Is The Alpha ARX Machine?

    At Inner Strength Asheville, many of our clients come to us looking for a fast and efficient way to get a full-body workout in during their work week. With our innovative ARX (adaptive resistance exercise) machines, you can get a full-body workout in just a matter of minutes! In this article, we’l…Read More

  9. The Top 3 Health Benefits of an Infrared Sauna

    At Inner Strength Asheville, we’re proud to offer our ARX fitness clients access to a state-of-the-art infrared sauna before and after their workouts. While saunas can help your body quickly bounce back from an intense workout, sauna therapy has been a popular method of body detoxification for cen…Read More