1. 4 Reasons To Start Functional Training Right Now

    Going to the gym every day can help improve your health and wellness, especially if you are looking to gain muscle and lose weight. However, if you’re wanting to improve your overall function in everyday life, functional fitness is the way to go. In previous posts, we’ve talked about functional …Read More

  2. Everything You Need To Know About Infrared Saunas: Part Two

    Working out is a great way to improve your health, wellness, and your fitness. While many people think that going to the gym is good enough, there are those who are always striving to do more for their bodies. At Inner Strength Asheville, we provide you with a new, innovative way to improve your fit…Read More

  3. Everything You Need To Know About Infrared Saunas: Part One

    In order to obtain optimum health and wellness, there are several things you need to do in addition to working out, including eating right and getting enough sleep. If you want to go the extra mile, one thing you can do is try our infrared sauna at Inner Strength Asheville. At our fitness center, we…Read More

  4. FAQs About An ARX Workout

    At first, the ARX machine may seem intimidating, especially to those who are used to going to the gym. Luckily, the trainers at Inner Strength Asheville will be there with you every step of the way. This innovative piece of workout technology monitors your movements so that you have complete control…Read More

  5. What To Expect When You Use The ARX Machine

    Finding the motivation to go to the gym is difficult enough on its own, but once you actually get there, how much time do you actually spend working out? At Inner Strength Asheville, we make it easier to get a complete workout with our ARX fitness machines. Using adaptive resistance, the ARX machine…Read More

  6. Kick Start the New Year with ARX

    The new year is right around the corner everyone is busy making goals for 2018. The most common New Year’s resolution is to work on your physical health, however, a majority of people call it quits after one or two months. At Inner Strength Asheville, we can help you stick to your fitness goals an…Read More

  7. Incorporating Saunas into Your Workout Routine

    Consistently working out is essential for optimal physical health, and if you’re like most fitness enthusiasts, you’re always looking for different ways to up your game. For some, incorporating the use of adaptive resistance machines or an infrared sauna into their gym session can be incredibly …Read More

  8. Resistance Training FAQs

    In the world of physical fitness, there are seemingly endless ways to maintain optimal wellness, strength, and endurance. Among the many types of training that athletes incorporate into their gym routines, resistance training has become an essential part of workout sessions for many people. If you…Read More

  9. A Comparison of Infrared Saunas Versus Traditional

    Saunas have come a long way since they were first invented more than 2000 years ago in Finland. People who frequently use saunas report a wide variety of health benefits, and if you’re wondering what type of sauna is most beneficial, you’re likely not alone. In today’s blog, we’ll take a clo…Read More