You ultimately decide your own results. Delivering a plethora of health and mental benefits, daily exercise has been largely acknowledged, for decades, as being a proven path to wellness. Resistance training, in particular, has been accepted by the global community as being particularly beneficial to both men and women of all ages, building strength, muscle mass and bone density, and endurance while reducing the risk of heart disease and other chronic illnesses. If done correctly.

Unfortunately, injuries are often caused by overuse and/or pushing past one’s physical limitations where the external weights – when partnered with gravity – wreak havoc on the body. ¬†After all, the “No Pain, No Gain” adage came from somewhere.

Fortunately, modern scientific research has provided us with an alternative. Understanding that muscles and joints will only perform to their natural abilities, and need both proper exertion and recovery, innovators have developed the ARX machine.

Avid and loyal users of ARX machines have repeatedly claimed the following benefits:

  • Highly effective, extensive yet short workouts
  • Fewer and less serious muscle or joint strains
  • Improved athletic performance
  • Fat and weight loss
  • Increased strength and muscle mass
  • Improved flexibility and endurance
  • Pain relief
  • Aerobic as well as Resistance workouts
  • Simple, user-friendly equipment
  • Obvious results in a short period
  • Transparent performance tracking

Safe, fast and effective, an ARX workout can be completed in as little as 10 minutes and requires just one session to see real results. Combined with infrared sauna sessions and performance coaching, your ARX workouts are both individualized to your specific body and its abilities and optimized for amazing results.

Discover the difference that innovation and commitment make by scheduling a personal tour of Inner Strength Asheville today. We look forward to moving you along on your path to healthy fitness.